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How to Start Your Own Indoor Cycling Studio

How to start an indoor cycling studio.Indoor cycling is one of the most popular group exercise methods in the world, and you're ready to get started. Before you start "rolling," you need to take these ten tips by gym owner Jack Nunn into consideration! Avoid some of the common pitfalls and plan your success before you spend a dime on building your indoor cycling studio.

How to Select the Best Music for Your Indoor Cycling Classes

How to choose music for your spin class

Are you looking to take your indoor cycling class to the next level? Then you need these 5 tips for creating killer playlists. Motivate your clients like never before by utilizing these simple techniques on how to find music for your indoor cycling classes.

How To Retain Indoor Cycling Clients

How to retain clients for your indoor cycling classes.

Would you rather spend your time retaining your existing clients, or spend ten times more effort trying to get new ones? Easy choice! Learn the top five techniques that you can use to keep your indoor cycling clients happy and ready for more!

How to Manage the Highs and Lows of Fitness Training

How to manage fitness training stress.

If you've trained your hardest for any amount of time, be it days, months, or years, chances are that you've hit a snag at some point. Managing the highs and especially the lows of your training cycle can make or break your results. Learn the best ways to manage the tough times with these simple tips.

Adding Core Strength to Your Indoor Cycling Program

Hybrid Training for Indoor Cycling by Susan JansonIf you're looking for an intense 60-minute workout, you can't beat indoor cycling classes. But if you're looking for something that incorporates more muscles and areas of fitness (strength, flexibility, mobility, agility, etc)? Enter Hybrid Training Programs. Find out how Kick It Up gym owner Susan Janson switches up her indoor cycling classes with hybrid programing.

The Top 10 Mistakes in Indoor Cycling

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Are you making one of the most common mistakes in indoor cycling? Find out now! Some of these mistakes can lead to injuries, others make your workouts inefficient and can prevent you from having the best workout possible.