Suspension & Indoor Cycling Core Workout
Mary K. Ludlow, trainer at Area 44 Fitness in El Segundo, California, demonstrates a core strength and conditioning workout using the Evo Fitness Bike (Evo ix) and a suspension trainer called Hanger 44. This high intensity workout targets core muscles while also challenging your endurance.
A1: Standing Intervals - 3 x 60 sec
A2: Suspended Side Plank Reach - 3 x 60 sec
B1: 1-Arm Standing Climb - 3 x 60 sec
B2: Suspended Pike - 3 x 60 sec
C1: Standing Hill Climb - 3 x 60 sec
C2: Suspended Swing - 3 x 60 sec
About the Trainer
Mary K. Ludlow is all about helping friends, family and clients get healthy and fit. After that, everything else falls into place! She has a BA-Athletic Training; Post-Graduate Business Marketing the following certifications: CSCS- NSCA Certified Strength & Conditioning Specialist; CNC- Certified Nutrition Coach; Viper; Hanger 44 Suspension. She specializes in Medicine Ball Training; Suspension Training; Rehabilitation; Sports Specific Training; Stabilization Training: balancing strength, flexibility, and power. Find out more.